{"id":5504,"date":"2024-11-29T16:39:16","date_gmt":"2024-11-29T15:39:16","guid":{"rendered":"https:\/\/www.laminet.ch\/ihht\/"},"modified":"2024-12-11T21:30:48","modified_gmt":"2024-12-11T20:30:48","slug":"ihht","status":"publish","type":"page","link":"https:\/\/www.laminet.ch\/fr\/ihht\/","title":{"rendered":"IHHT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5504\" class=\"elementor elementor-5504 elementor-2858\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e934c0 e-flex e-con-boxed e-con e-parent\" data-id=\"8e934c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03a5959 elementor-widget elementor-widget-heading\" data-id=\"03a5959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Entra\u00eenement cellulaire IHHT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c149e31 elementor-widget elementor-widget-heading\" data-id=\"c149e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Redonnez de l'\u00e9nergie \u00e0 vos cellules - en toute d\u00e9contraction, allong\u00e9.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f6610 elementor-widget elementor-widget-text-editor\" data-id=\"01f6610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"alignright wp-image-5152 size-full\" style=\"margin-left: 20px; margin-bottom: 10px; border-radius: 15px;\" src=\"https:\/\/www.laminet.ch\/wp-content\/uploads\/2024\/10\/IHHT_Durchatmen.gif\" alt=\"\" width=\"500\" data-wp-editing=\"1\">Nos cellules ont besoin d&rsquo;oxyg\u00e8ne pour fournir de l&rsquo;\u00e9nergie \u00e0 notre corps. L&rsquo;entra\u00eenement cellulaire, \u00e9galement appel\u00e9 th\u00e9rapie par intervalle d&rsquo;hypoxie-hyperoxie, simule un entra\u00eenement en altitude, ce qui incite le corps \u00e0 mieux utiliser l&rsquo;oxyg\u00e8ne dans les cellules. Les mitochondries fournissent aux cellules l&rsquo;\u00e9nergie n\u00e9cessaire \u00e0 divers processus m\u00e9taboliques. Avec l&rsquo;IHHT, le corps re\u00e7oit par intervalles trop d&rsquo;oxyg\u00e8ne, puis pas assez. L&rsquo;alternance d&rsquo;un manque d&rsquo;oxyg\u00e8ne (hypoxie) et d&rsquo;un exc\u00e8s d&rsquo;oxyg\u00e8ne (hyperoxie) incite le corps \u00e0 s&rsquo;adapter. Ces processus d&rsquo;adaptation entra\u00eenent une s\u00e9rie de changements positifs au niveau cellulaire, notamment dans les mitochondries, les centrales \u00e9nerg\u00e9tiques de nos cellules. La recherche a montr\u00e9 que ce n&rsquo;est pas une surabondance d&rsquo;oxyg\u00e8ne qui am\u00e9liore le m\u00e9tabolisme cellulaire, mais un manque momentan\u00e9 d&rsquo;oxyg\u00e8ne. On sait aujourd&rsquo;hui que cela permet de former davantage de mitochondries dans les cellules et d&rsquo;optimiser ainsi l&rsquo;utilisation de l&rsquo;oxyg\u00e8ne. L&rsquo;entra\u00eenement cellulaire selon la m\u00e9thode IHHT est une forme personnalis\u00e9e d&rsquo;entra\u00eenement \u00e0 l&rsquo;oxyg\u00e8ne visant \u00e0 am\u00e9liorer la production d&rsquo;\u00e9nergie cellulaire. Vous \u00eates allong\u00e9(e) et d\u00e9tendu(e) pendant que vous respirez alternativement de l&rsquo;air pauvre en oxyg\u00e8ne et de l&rsquo;air riche en oxyg\u00e8ne \u00e0 l&rsquo;aide d&rsquo;un masque respiratoire. Leurs cellules fonctionnent ainsi \u00e0 plein r\u00e9gime et les centrales \u00e9nerg\u00e9tiques (mitochondries) de toutes les cellules sont r\u00e9g\u00e9n\u00e9r\u00e9es et activ\u00e9es d&rsquo;une mani\u00e8re unique. \n\n   \n\n \n\n  \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f227581 e-flex e-con-boxed e-con e-parent\" data-id=\"f227581\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6cc5e21 e-con-full e-flex e-con e-child\" data-id=\"6cc5e21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee3b2e elementor-widget elementor-widget-heading\" data-id=\"5ee3b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Indications de l'IHHT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-948699f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"948699f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Manque d'\u00e9nergie (pour am\u00e9liorer les performances g\u00e9n\u00e9rales)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fatigue chronique<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Troubles du sommeil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Long-Covid, Post-Covid, Post-Vac<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Maladies respiratoires telles que l'asthme, la BPCO<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Maladies cardiovasculaires, hypertension, probl\u00e8mes vasculaires<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ob\u00e9sit\u00e9, syndrome m\u00e9tabolique<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Maladies d\u00e9g\u00e9n\u00e9ratives<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Maladies chroniques<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Maladie de Lyme<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Burnout<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">R\u00e9habilitation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75aac96 e-con-full e-flex e-con e-child\" data-id=\"75aac96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-963e300 elementor-widget elementor-widget-image\" data-id=\"963e300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/www.laminet.ch\/wp-content\/uploads\/2024\/10\/IHHT_Schwimmer-768x576.gif\" class=\"attachment-medium_large size-medium_large wp-image-5159\" alt=\"\" srcset=\"https:\/\/www.laminet.ch\/wp-content\/uploads\/2024\/10\/IHHT_Schwimmer-768x576.gif 768w, https:\/\/www.laminet.ch\/wp-content\/uploads\/2024\/10\/IHHT_Schwimmer-300x225.gif 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edf9009 e-flex e-con-boxed e-con e-parent\" data-id=\"edf9009\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9ce4b21 e-con-full e-flex e-con e-child\" data-id=\"9ce4b21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2fd5f2 elementor-widget elementor-widget-image\" data-id=\"b2fd5f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/www.laminet.ch\/wp-content\/uploads\/2024\/10\/IHHT_Meditation-768x576.gif\" class=\"attachment-medium_large size-medium_large wp-image-5157\" alt=\"\" srcset=\"https:\/\/www.laminet.ch\/wp-content\/uploads\/2024\/10\/IHHT_Meditation-768x576.gif 768w, https:\/\/www.laminet.ch\/wp-content\/uploads\/2024\/10\/IHHT_Meditation-300x225.gif 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c75e6e e-con-full e-flex e-con e-child\" data-id=\"1c75e6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb7771 elementor-widget elementor-widget-heading\" data-id=\"5bb7771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Comment fonctionne l'IHHT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f430a5 elementor-widget elementor-widget-text-editor\" data-id=\"2f430a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>Am\u00e9lioration des performances :&nbsp;<\/strong>Am\u00e9lioration de l&rsquo;endurance, de la force et de la r\u00e9cup\u00e9ration. Augmentation de la concentration et de la m\u00e9moire <\/li>\n<li><strong>Renforcement du syst\u00e8me immunitaire&nbsp;<\/strong><\/li>\n<li><strong>Renforcement du syst\u00e8me cardiovasculaire<\/strong><strong>:<\/strong>&nbsp;Am\u00e9lioration de la fonction cardiaque, r\u00e9duction de la pression art\u00e9rielle, augmentation de l&rsquo;\u00e9lasticit\u00e9 des vaisseaux, meilleure circulation sanguine.<\/li>\n<li><strong>Stimulation du m\u00e9tabolisme :&nbsp;<\/strong>Aide \u00e0 la perte de poids en am\u00e9liorant le m\u00e9tabolisme des graisses, am\u00e9lioration de la r\u00e9gulation de la glyc\u00e9mie.<\/li>\n<li><strong>Anti-\u00e2ge :&nbsp;<\/strong>Ralentissement du processus de vieillissement gr\u00e2ce \u00e0 la protection cellulaire et aux m\u00e9canismes de r\u00e9paration<\/li>\n<li><strong>Qualit\u00e9 du sommeil :&nbsp;<\/strong>Des phases de sommeil plus profondes et plus r\u00e9paratrices<\/li>\n<li><strong>R\u00e9duction du stress :<\/strong>renforcer la r\u00e9sistance au stress et favoriser la relaxation en \u00e9quilibrant le syst\u00e8me nerveux v\u00e9g\u00e9tatif<strong>.<\/strong><\/li>\n<li><strong>\u00c9quilibrer la production d&rsquo;hormones<\/strong><\/li>\n<li><strong>R\u00e9duction de la douleur :&nbsp;<\/strong>Soulagement de la douleur chronique<\/li>\n<li><strong>Sant\u00e9 mentale :&nbsp;<\/strong>Am\u00e9lioration du bien-\u00eatre et de l&rsquo;humeur<\/li>\n<li><strong>R\u00e9duction du temps de r\u00e9cup\u00e9ration<\/strong> apr\u00e8s un stress, une blessure ou une op\u00e9ration chirurgicale<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a066357 e-flex e-con-boxed e-con e-parent\" data-id=\"3a066357\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-743ea46 elementor-widget elementor-widget-button\" data-id=\"743ea46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.laminet.ch\/fr\/offres\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Retour \u00e0 Offres<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Entra\u00eenement cellulaire IHHT Redonnez de l&rsquo;\u00e9nergie \u00e0 vos cellules &#8211; en toute d\u00e9contraction, allong\u00e9. Nos cellules ont besoin d&rsquo;oxyg\u00e8ne pour fournir de l&rsquo;\u00e9nergie \u00e0 notre corps. L&rsquo;entra\u00eenement cellulaire, \u00e9galement appel\u00e9 th\u00e9rapie par intervalle d&rsquo;hypoxie-hyperoxie, simule un entra\u00eenement en altitude, ce qui incite le corps \u00e0 mieux utiliser l&rsquo;oxyg\u00e8ne dans les cellules. Les mitochondries fournissent aux [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5504","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.laminet.ch\/fr\/wp-json\/wp\/v2\/pages\/5504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laminet.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.laminet.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.laminet.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laminet.ch\/fr\/wp-json\/wp\/v2\/comments?post=5504"}],"version-history":[{"count":2,"href":"https:\/\/www.laminet.ch\/fr\/wp-json\/wp\/v2\/pages\/5504\/revisions"}],"predecessor-version":[{"id":6136,"href":"https:\/\/www.laminet.ch\/fr\/wp-json\/wp\/v2\/pages\/5504\/revisions\/6136"}],"wp:attachment":[{"href":"https:\/\/www.laminet.ch\/fr\/wp-json\/wp\/v2\/media?parent=5504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}